This kind of "mopping up" activity can be beneficial for those dealing with headaches and/or migraines, inflammation, cold hands and feet, sore muscles and joints, fatigue, lack of motivation, memory challenges, feeling lightheaded when standing, brain fog, as well as symptoms of Chronic Fatigue and/or Fibromyalgia
They have huge benefits including: boosted energy levels, better sleep, support yourimmune system and supporting your mental health including helping those who suffer from anxiety and depression
doi: 10.3350/cmh.2022.0237 202 FraileJMPalliyilSBarelleCPorterAJKovalevaM
The Lancet, 390(10103), 16641675
This is the single most important calculation in the entire process