C th: Tr em t 6 - 8 tui: 900mg/1 ngy T 90 - 13 tui: 1000 - 1200mg/1 ngy T 14 - 18 tui: 1100 - 1600mg/1 ngy Ph n mang thai: 1400mg/ngy Ph n cho con b: 1300mg/1 ngy Ngi trung nin v ngi gi: 1100mg/1 ngy Tuy nhin, khi b sung Omega 3, chng ta cn ch n hm lng EPA v DHA c b sung hn l Omega 3
Helps reduce oxidative stress that causes dullness and aging Supports collagen maintenance for firmer-looking skin Helps improve skin moisture and elasticity over time Because its in liquid form, its easily absorbedmaking it a convenient option for daily beauty support
It does not change your skin color dramatically, but helps in evening out skin tone, improving texture, and adding glow
For more dramatic changes, especially the aesthetic benefits like skin brightening and deep detoxification , you'll want to think in terms of weeks rather than hours
This skin-brightening effect is why glutathione is often included in skin care products and whitening treatments