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Resistance training Resistance training (bodyweight exercises, free weights, or resistance bands) helps maintain muscle mass during weight loss, which is especially important when taking Wegovy
Evidence-Based Protein Targets for GLP-1 Users These ranges are consistent with protein recommendations published for weight-loss-phase nutrition and reflect the elevated requirements that accompany both caloric restriction and aging. For practical reference: a 180-pound (82 kg) active adult on a GLP-1 should be targeting approximately 115130 grams of protein per day
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This makes each weekly dose more expensive than many peoples weekly grocery budgets
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