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These act locally and systemically to induce persistent, low-grade inflammation that fails to resolve

For the best results, pair it with a healthy diet and regular exercisedont expect major weight loss if unhealthy habits remain

Specific strategies: Return to full training programs (3-4 sets per exercise) Attempt modest strength increases when possible Add 1-2 isolation exercises per session for body composition refinement Consider increasing training frequency (3 to 4 days weekly if recovery permits) Implement moderate cardio (2-3 sessions weekly, 20-30 minutes) Track body composition monthly via DEXA scan or bioimpedance if accessible Performance expectations: Most patients maintain strength during this phase

Affordability and accessibility have been the biggest barriers with these medications, Dr

Sometimes, doctors prescribe both Flexeril and Gabapentin together