However, this combination has not been formally studied
Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions
Needed C-rating = 45A / 1.8Ah = 25C Add 20% margin: 25C x 1.2 = 30C So, a 1,800mAh pack with a rating of at least 30C is recommended
The difficulties associated with speech and swallowing could be addressed by speech therapy
Increased energy and focus B12 plays a key role in converting food into energy