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5.5 Observational and Mechanistic Literature Mechanistic literature suggests several plausible pathways for nutritional vulnerability: Reduced food volume Reduced dietary fat affecting fat-soluble vitamin absorption Reduced red meat intake affecting iron and B12 intake Reduced whole-grain intake affecting magnesium intake However: Plausibility proven clinical depletion

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10.1016/j.jhepr.2021.100237 232

Eggs, fish, poultry, lentils, and chickpeas are excellent options