Unlike glutathione, B12 cannot be produced by the body, meaning it must be obtained through diet or supplementation
It comes in as the second largest organ only after the skin (yes your skin is an organ) and its main jobs are to flush out harmful toxins, process food, produce bile, help maintain blood sugar levels and supply energy
Green tea, time-restricted feeding, intermittent fasting, focused breathing, nature walks are all great for helping contribute to the parasympathetic system, which is very restorative and calming
These hybrids exhibited superior neuroprotective effects and lower cytotoxicity compared with curcumin alone, activated ARE, chelated ferrous ions and scavenged ROS, thereby protecting cells from oxidative stress and ferroptosis, ultimately promoting neuronal survival (104,127,128)
#milkytoner #toner #koreanskincare #kbeauty #lemon8 Come Make Some Beauty Brew With Me I drink this coffee just about every single morning & I swear by it