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Sage Canaday, a masters ultra, trail, and mountain runner, accused Hanes of using a banned substance called BPC-157, and filed a tip with the United States Anti-Doping Agency (USADA), claiming that Hanes had touted his use of it on Instagram and his podcast

The takeaway is clear

Another review of 23 randomized controlled trials found that creatine supplementation improved memory scores in otherwise healthy people, especially adults ages 66 to 76 years