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The enhanced inflammatory response generates a vicious loop of immune cell recruitment, tissue injury, and additional cytokine production (Vendramini-Costa and Carvalho, 2012

Importance of Long-Term Commitment Because the gut microbiome is dynamic and continuously influenced by diet, stress, sleep, and environment, long-term commitment is key to maintaining balance

Initial research has shown early promise in for its regenerative and anti-inflammatory effects

doi: 10.1007/s11096-015-0134-z 43

Rather than forcing the body into change, it works alongside it, making it a more approachable option for those looking for a steady, long-term strategy