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The Impact of Hydrogen Water on Oxidative Balance To achieve optimal oxidative balance, its beneficial to combine hydrogen water with plant-based antioxidants in a well-rounded approach: Eat a Variety of Antioxidant-Rich Foods : Prioritize colorful fruits and vegetables, green tea, and nuts to obtain a broad range of polyphenols and carotenoids

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Step 3: Exfoliate Massage softly for 23 minutes in circular motions to remove dead skin cells

44-46 Chronic Inflammation Chronic systemic inflammation is thought to play a role in PCOS as well