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It mimics a naturally occurring hormone called glucagon-like peptide-1 (GLP-1), which signals your brain that youre full and slows stomach emptying

Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa

The online classes are great for busy mums picking up whenever (and wherever!!), whereas the classes in person were an amazing place to meet like minded mums/friends who I have kept at my side closely in the class and outside

If you want to assess your metabolic health improvements before pregnancy, you can discuss lab testing with your provider

Wed recommend basing your overall diet on the Eatwell Guide