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Tendon and Ligament Support for Heavy Lifting One of BPC-157s most documented effects in animal studies is its ability to dramatically accelerate healing in tendon and ligament tissue the very structures most stressed by heavy compound lifts like squats, deadlifts, and presses

10.2337/diacare.25.5.869 4 AielloA.PandiniG.FrascaF.ConteE.MurabitoA.SaccoA.et al (2006)

Thats short enough to make sustained IGF-1 receptor activation difficult to study in vivo

At the cellular level, we saw that the mitochondria of the muscle, also known as the energy factories of the cell, function less well and that they produce less energy," said study co-author Rob Wst, an assistant professor of human movement sciences at Vrije University, in Amsterdam

It's really about using the tools available to you to support your health