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Studies have also shown that whey protein is the most satiating protein source one study showed that subjects ate the most after consuming egg protein and for at least four hours after eating whey protein, confirming that whey keeps you fuller longer

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Funding: These investigations were partially supported by grants from Secretaria de Estado da Sade do Paran, Araucaria Foundation, Fundao de Amparo Pesquisa do Estado de So Paulo (FAPESP) and Alves de Queiroz Family Fund for Research

Glucagon-like peptide 1: Physiologie und Klinik