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De Raedt et al

A 10-minute walk after a meal is a practical first step, and research on habit formation suggests that linking a new behaviour to an existing routine (like walking after dinner) helps it become automatic over time

Heart and liver nuclei were stained with Sytox red (S34859, Thermo Fisher, Waltham, MA) and sorted and purified through fluorescence-activated cell sorting (FACS)

The sum score ranged from (040)