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| Dr Sam Ellis via Dr Sam Ellis YouTube FAQs and Answers 1

For years, I would justify weight gain during bulking phases as just "part of the process." In reality, I often overshot my surplus because my drive to eat was so strong

Lower, not higher: The atypical dose-response means 0.5 mg was the effective maintenance dose while 12 mg were not more is not better here [3]

[00:25:10] Emily Field: Two to four strength training sessions per week built around these movements can make a meaningful difference

Safety concerns are minimal in the existing literatureNAD precursors have generally favorable safety profiles at standard doses