Other examples of drug-free alternatives to Lexapro to explore can include: CBT, EMDR, Equine therapy, and other types of psychological therapy Meditation, practicing mindfulness, sound healing, relaxation exercises, therapeutic massage, acupuncture Upgrade the diet, including nutritional supplements like Omega-3s, hydration, omit sugars and refined carbs Clear out toxic substances from the home and workplace Promote gut health with fermented foods, probiotics, cleansing, proper diet Physical exercise: walking, swimming, yoga, Qigong, etc
Inhibition of 5 alpha-reductase activity in human skin by zinc and azelaic acid
B12 injections are medically indicated for individuals with a diagnosed B12 deficiency or conditions that impair B12 absorption, such as pernicious anemia, Crohns disease, celiac disease, or a history of gastric bypass surgery
These help the body grow, build muscles, and stay healthy
Linda Bluestein: Getting to the root cause is so important
