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I was very into running, usually a quick two to three-mile run with some good music in my neighborhood, combined with some at-home workouts and uphill walks with the stroller. Credit: Andrew H

Muscle loss (which starts in your 30s and accelerates in midlife) reduces your bodys ability to efficiently burn energy and maintain strength

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Semaglutide is a peptide discussed in this article because: Available in both oral (Rybelsus/oral Wegovy) and injectable (Wegovy/Ozempic) forms, enabling direct comparison

It also helps preserve (and build!) lean muscle, regulate hormones, and improve mood all of which can support sustainable, successful weight loss