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Elevated blood TMAO levels cause an imbalance in cholesterol homeostasis which leads to influenced macrophages, which in turn causes foam cell development and atherosclerotic plaques [68, 69, 71]

During this initial phase, its important to monitor for any adverse reactions and assess individual tolerance

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They might run some blood tests to tweak your routine based on how youre doing

Increasing water intake and incorporating more fruits, vegetables, and whole grains into the diet can help alleviate symptoms