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While you can take them without it, Vitamin C significantly improves the effectiveness of both supplements

A peer-reviewed overview in the International Journal of Molecular Sciences (Araj et al., Medical University of Warsaw, 2025) establishing Epithalon as a highly bioactive pineal tetrapeptide with documented mechanisms spanning telomere maintenance, epigenetic regulation, antioxidant defense, immune recalibration, and circadian rhythm restoration provides the scientific framework for all five mechanisms described in this section

We do not recommend that you take any clinical decisions based on this information without first ensuring you have checked the latest guidance

The foremost being that there is limited published research examining their combined effects

Growth hormone plays a critical role in tissue repair and protein synthesis, so even modest increases in GH levels can translate to meaningful improvements in recovery capacity (5)