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[DOI] [PubMed] [Google Scholar] 137.Rangel-Huerta O.D., Aguilera C.M., Martin M.V., Soto M.J., Rico M.C., Vallejo F., Tomas-Barberan F., Perez-de-la-Cruz A.J., Gil A., Mesa M.D

It is made up of three amino acidsglutamine, cysteine, and glycineand plays a crucial role in: Protecting cells from oxidative stress Supporting immune function Repairing and rejuvenating tissues Maintaining healthy, youthful-looking skin However, glutathione levels drop due to ageing, stress, pollution, UV exposure, poor sleep, and lifestyle habits

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Some have proposed not to focus solely on individual foods or food components but rather on the nutritional characteristics of meals, dishes and diets, as they are actually consumed (Reference Marconi, Durazzo and Camilli16)

c) Glutamine & glutathione supplements Well, glutamine is easy to find in supplement form