From clinical measures, it was only anxiety, as measured with HARS, that was significantly elevated in K2 relatively to K1
Since starting my GLP-1 journey, one of the biggest challenges (and most common questions!) I've seen is, "What are your fav GLP-1 friendly snack options?" Finding quick, delicious, and satisfying snacks that align with our goals can sometimes feel like a treasure hunt
Fermentable carbohydrates have been shown to decrease appetite and food intake, and promote weight loss in overweight subjects
A small breakfast at 7 AM, a snack at 10 AM, lunch at 1 PM, another snack at 4 PM, and dinner at 7 PM works better than big meals at 8 AM, noon, and 6 PM
Side Effects : Both can cause nausea, vomiting, and gastrointestinal discomfort, which usually improve over time