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Always have these stocked Fridge essentials: Pre-cooked chicken breast (shredded or sliced) Hard-boiled eggs (batch cook a dozen every Sunday) Greek yogurt (plain, high-protein variety) Cottage cheese Pre-made protein shakes (ready-to-drink bottles) Deli turkey or chicken slices String cheese Pantry essentials: Whey or plant-based protein powder Canned tuna or salmon Beef or turkey jerky Protein bars (20+ grams per bar) Canned chicken Freezer essentials: Frozen shrimp (thaws quickly for last-minute meals) Frozen fish fillets Frozen edamame Pre-portioned ground turkey When your kitchen is stocked with protein-first options, the default choice becomes the right choice
Record your measurements, how your clothes fit, your energy levels, sleep quality, mood, and exercise performance
Additionally, patients with a history of diabetic retinopathy should be monitored for worsening retinopathy, particularly with rapid improvement in glucose control
The Mayo Clinic has an amazing high-fiber food chart that I reference often
First things first: what is Ozempic
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