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If you notice any particles or cloudiness, do not use the pen and contact your pharmacy

Moves like abdominal bracing and hooklying Kegels help you connect with your deep core and pelvic floor, while single leg RDLs , clamshells , and monster walks reinforce the muscles around your pelvis and hips

* Correspondence: Bo Li [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

For many people, excess weight is influenced by underlying factors such as insulin resistance, hormonal shifts, genetics, or metabolic adaptation

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