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Among them are fatigue, dizziness, and muscle weakness

The agency advises consumers to: Only use medicines that have been prescribed by a registered healthcare professional and dispensed by a regulated pharmacy

While its often found as part of a B-complex supplement (B vitamins), B12 stands out for its unique benefits

Vitamin B12 strengthens the hair shaft by improving its structural integrity and ensuring that each strand retains essential proteins and nutrients

Food cobalamin malabsorption is used to describe vitamin B12 deficiency that occurs regardless of whether a person consumes normal dietary levels of B12 in food