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Options that many people find well tolerated include: Boiled or mashed potato (without heavy cream or butter) White rice or plain pasta in small quantities Soft-cooked vegetables such as courgette, carrots, and spinach Porridge oats are nutritious but contain moderate fibre

It begins with randomized human trials

No large randomized controlled trials specifically designed to evaluate GLP-1 for anxiety exist

There is an urgent need for a pharmacological agent that can specifically and safely correct the shared metabolic pathology, ideally by acting at both central (e.g., controlling appetite and cravings) and peripheral (e.g., improving insulin sensitivity, reducing hepatic fat and inflammation) levels to support and enhance existing behavioral strategies, thereby lowering the risk of advanced liver disease development across metabolic and alcoholic etiologies

For the majority of peptides, you should start to see results in 4-6 weeks