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It works by blocking adenosinea compound that promotes relaxationthereby encouraging wakefulness and sharper focus[9 Trusted Source 2015 - Current neuropharmacology Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug

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If dairy bothers you Use a dairy-free yogurt sauce, a lemony broth drizzle, a small spoonful of mashed avocado, or a very small amount of tahini lemon sauce

At the endothelial level, they enhance nitric oxide (NO) availability, decrease NOX-derived oxidative stress, and reduce adhesion molecule expression, collectively improving vascular function

They balance gut microbiota and reduce inflammation