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Tier 2: Lifestyle Optimization Once foundation elements are consistent, lifestyle refinements provide incremental benefits: meal timing consistency, adequate hydration, minimizing environmental endocrine disruptors, and maintaining social connections that reduce chronic stress

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While taking semaglutide, it may help to avoid overeating, excessive alcohol intake, dehydration, and extremely restrictive dieting

Staying hydrated and following a balanced diet can significantly enhance the healing process

Tan to dark brown, pale pink, and occasionally black in color Round or oval in shape Smooth borders Uniform color throughout Symmetry (when a line is drawn within them, the two halves have the same appearance) As melanocytic nevi age, they often become lighter in color