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The anorectic hormone amylin contributes to feeding-related changes of neuronal activity in key structures of the gutbrain axis
PLoS One , 16 (11), e0259502
This includes eating fresh, frozen, or canned foods that dont have any added sauces or salt, opting for low sodium choices when selecting packaged food, and trying to avoid protein that is cured, smoked, or processed
GLP-1 medications not only help with controlling blood sugars, but may also aid in weight loss