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A double-blind, placebo-controlled study evaluated 12 weeks of resistance training (RT) combined with optimized protein intake (1.2 g/kg/day) and daily leucine supplementation (7.5 g) versus placebo (alanine, 5.1 g) in 19 pre-frail older women (77.5 1.3 years)

10.1016/j.jtcme.2014.11.033 [DOI] [PMC free article] [PubMed] [Google Scholar] Velmurugan, S

Mechanism of Action When GLP-1 peptides are administered, they bind to the GLP-1 receptors in the brain, pancreas, and gastrointestinal tract, leading to several key effects: Increased Insulin Secretion: Enhances insulin release in response to meals

Focus on hydration

This can result in increased thickness of the liquid and off flavors