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Diabetes Care 31(1):914 Sibai BM, Viteri OA (2014) Diabetic ketoacidosis in pregnancy

A provider can help determine which option fits a given health profile

Seeds and nuts provide concentrated calories and healthy fats in small portions, with one serving typically about a thumb-sized handful or a tablespoon, making them efficient when overall intake is reduced

and promote the expression of antioxidant genes such as SOD1 and GPx 4, thus improving the mitochondrial function of blastocyst-stage embryos, promoting early embryo development, and improving the quality of blastocysts (82)

Snack: Three-quarter cup of plain Greek yogurt with a tablespoon of chia seeds and a handful of blueberries