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Moisturized skin often looks smoother and brighter
You can easily boost your intake of peptides by including certain foods 2 in your diet such as: Fermented foods, try adding kimchi, kombucha and miso Soy-based foods, like tofu and edamame Bone broths, including chicken or beef Whole grains, don't skip oats, and wheat Legumes, including lentils and beans Peptides are used in a wide range of nutritional, skin, and haircare products
add antioxidant/chelator
Taking this to an even higher level, consider using the whole food version of astaxanthin-AstaPure Arava Powder
It is the most effective way to ensure that this fragile, vital molecule reaches your cells intact
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