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state that sleep plays a key role in facilitation of post-exercise recovery. A large review published in Nutrients explains that sufficient sleep is essential for physical, mental, and metabolic health, and that 79 hours of sleep per night is considered appropriate for most adults. Sleep duration also affects body composition during weight loss

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The combination proves popular for age-related growth hormone decline, physique enhancement, and injury recovery, though it remains contraindicated in individuals with active malignancy, uncontrolled diabetes, severe cardiovascular disease, and in athletes governed by WADA anti-doping regulations