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Vitamin B12 is a vital nutrient that helps your body produce red blood cells and maintain a healthy nervous system

It acts as a potent agonist of the ghrelin receptor (GHS-R1a), promoting robust stimulation of endogenous growth hormone (GH) release

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Vitamin B12 Overdose in a Vegan Diet Long-term implementation of the vegan diet without taking vitamin B12 supplements is strongly correlated with a deficiency