Clinical decisions regarding how often you receive your vitamin B12 injections should be based primarily on how you feelyour clinical responserather than strictly relying on standard blood test numbers like serum B12 [2]
A WHO consultation identified the most vulnerable groups as elderly individuals, infants, preschool-aged children, and pregnant or lactating women, due to either increased nutritional demands or impaired absorption capacity ( Addressing the prevention of B12 deficiency and its public health implications requires a comprehensive, life-course approach based on integrated strategies targeting early detection, dietary optimisation, and effective supplementation, in order to mitigate the long-term consequences of inadequate cobalamin status (Organization, 2000)
But here is a question that does not get asked enough: what happens to your performance, your muscle, and your recovery while the weight is coming off
for example, organosulfur compounds form some vitamins (biotin and thiamine) and amino acids (cysteine, cystine, and methionine) (3)
And that's what's nuts about us
