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Strength training

Janelle, thanks for being so open and transparent and sharing the reasons why you started the Skinny Shot and how you're using it today

Moreover, Vitamin B12 is critical for maintaining healthy skin, hair, and nails, and is vital for cellular reproduction

Samantha Cassetty, M.S., RD, a nutrition expert and founder of Sam's Plate, told Eating Well, "It's crucial to get adequate protein about 1.2 to 1.5 grams of protein per kilogram of your ideal body weight per day while taking a GLP-1 [medication]." That's a meaningful amount and hitting it when you're barely hungry requires planning