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The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )
[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences
Vitamin B12 injections are the most common way to treat or prevent the B12 deficiency
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Low energy Fatigue Memory issues Confusion Headaches Fogginess Moodiness Weakness Anemia Using these symptoms as a guide, you can determine when your vitamin B12 shot needs to be repeated
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