Lab monitoring: Ask your doctor for comprehensive metabolic panel at 6 months
While plain oatmeal boasts several health benefits, its primarily carbs and doesnt offer much fat or protein ( Pairing it with sources of fat and protein makes it more well rounded, which is important to help you stay full for longer, meet your nutrient needs, and stay energized throughout the day ( Here are some foods to pair with oatmeal to bolster its protein or fat content: a couple of spoonfuls of nut butter, nuts, or seeds a scoop of protein powder beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top shredded cheese Greek yogurt Try overnight oats You can also consider making overnight oats
Side effects are usually mild to moderate, and in the clinical trials more than 90% of those treated with semaglutide / Wegovy and tirzepatide / Zepbound were able to stay on the medications
For the first group, a 20% peak reduction might be transformative
The bottom line Because insurance may not cover GLP-1s for weight loss, the brand-name meds can be too pricey for manyone reason compounded options were so popular
