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The Connection Many people continue to struggle with weight management even after their thyroid hormone levels are well controlled

5 Good protein options include: Chicken breast, turkey, lean beef, fish, shrimp, tuna, and salmon Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Tofu, tempeh, edamame, lentils, and beans Whey isolate, casein, or plant-based protein powders Lean meal-prep options that list protein clearly If you can only finish part of a meal, eat the protein first

Borg MJ, Rayner CK, Jones KL, Horowitz M, Xie C, Wu T (2020) Gastrointestinal mechanisms underlying the cardiovascular effect of metformin

Additional information Enhanced Digital Features To view enhanced digital features for this article go to Rights and permissions About this article Cite this article Nagahisa, T., Saisho, Y