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While the factors underlying brain health and longevity discussed below are not exhaustive, they represent what appear to be the most quantifiable and targetable factors underlying neurodegenerative processes along the MCI-ADRD continuum

1 2 European Food Safety Authority (25 September 2008)

In summary, sulforaphane acts on multiple interconnected pathwaysactivating Nrf2, reducing oxidative stress, improving mitochondrial health, and modulating immune responsesall while crossing into the CNS