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The glucagon component increases energy expenditure, directly countering the metabolic slowdown that drives regain

139 Initially, it was hypothesized that the loss or reduction of ABCG2-mediated renal urate secretion would result in increased renal urate reabsorption, as diminished renal excretion is typically considered the primary mechanism of hyperuricemia in most gout patients

Aim for 0.5-1% of body weight lost per weekthat's 1-2 pounds weekly for a 200 lb person

For most people: Nausea, bloating, or digestive issues improve within a few days to 12 weeks Appetite gradually returns Energy levels normalize If side effects continue beyond a couple of weeks after stopping, its a good idea to check in with a medical provider

But you still end up wondering: What do I actually eat