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Over the following weeks most people notice better sleep and a small energy lift first (weeks 12), then a looser waistband and faster recovery (weeks 24), then measurable belly-fat reduction and visible body-composition change (weeks 48), with the strongest results from week 8 onward

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Nutrition Adopting a balanced diet rich in whole foods, including fruits, vegetables, whole grains, and healthy fats, can significantly impact blood pressure

Murphy T, Le Foll B

Levels of the enzymes glutathione peroxidase and SOD and of the nonenzymatic components of the antioxidant system including reduced glutathione, ascorbic acid, -tocopherol, lycopene, and -carotene were significantly lower in children with asthma compared with the healthy controls