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For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes

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12 In December 2025, high-dose oral semaglutide (Wegovy) became the first orally administered GLP-1 RA approved for obesity treatment, providing a noninjectable alternative within the IBT class

Caution: though this is the case, the actual protection achieved is very small, as compared to sunscreens