Glutathione: A potent antioxidant clinically shown to reduce melanin production, helping to fade dark marks and promote a more even, radiant complexion
smoking), the environment (e
This detoxification capacity may allow S
Garlic antifungal (allicin) Oregano antifungal (carvacrol) Coconut oil antifungal (caprylic acid) Turmeric antifungal + anti-inflammatory (curcumin) Ginger antifungal, digestive support Cilantro heavy metal and toxin binder Chlorella toxin binder, particularly mold and metals Broccoli (and other cruciferous) sulforaphane, liver support Leafy greens chlorophyll, liver support, broad nutrients Beets bile flow, liver phase-two support Blueberries antioxidants, anti-inflammatory Wild salmon omega-3s, anti-inflammatory, cell membrane support Seaweed (nori, wakame, kelp) alginate binding, iodine for thyroid Bone broth gut lining repair, mineral support Pumpkin seeds zinc, immune support Rotating these in regular weekly meal patterns matters more than maximizing any one of them
Edres HA, Taha NM, Mandour AEWA, Lebda MA (2018) Impact of L-carnitine on bisphenol A-induced kidney damage in rats
