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Stay as hydrated as possible in the days leading up to your appointment

What is the best liquid to use for reconstituting peptides

Once the vitamin B12 reserves reach their normal levels, the injection of vitamin B12 will be needed as maintenance shot once every one to three months to prevent any of the symptoms of deficiency from returning

Even if you feel capable, your tissue may not be structurally ready

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If you're a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products