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Why people add L-Carnitine to their routine Supports energy metabolism and fatty acid transport for energy production Often used in body composition routines to complement structured training and nutrition Commonly included during endurance-focused training blocks Frequently stacked with other staples in performance routines (based on personal preference and goals) How to take L-Carnitine Follow label directions and aim for consistent daily use

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Do not, under any circumstances, spray the water directly onto the lyophilized powder