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ce programme n'est pas adapté pour vous
Ce programme d’entrainement en musculation est fait pour toute les personnes qui veulent devenir plus fort et prendre de la masse musculaire
Construit pour des clients qui sont débutants
Il peut se faire entièrement à la maison
This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym
ENGLISH VERSION : 5 days full body hypertrophy workout program ce programme n'est pas adaptéBuilt for clients with intermediate gym experience. This training program is done over 5 days. It places special emphasis on the pectorals, shoulders and triceps. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This bodybuilding training program is made for anyone who wants to gain muscle mass and who is
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