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Instead, a cigarette can seem the only way to satisfy a biological need to feel "normal." In those cases, Bechara said, "it turns out it's the insula that is the culprit," as evidenced by striking relief from nicotine cravings experienced by his insula-damaged study subjects

PMC 5513973

Scollo M, Zacher M, Durkin S, et al

Such labels typically include an image of a tobacco-caused illness such as oral cancer in gruesome detail, and words warning about the health consequences of smoking

Use all the tools Counseling can come from your doctor, a dedicated tobacco treatment counselor, or the free Tennessee Tobacco QuitLine (1-800-QUITNOW)