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Before starting a vitamin B12 supplement, consult a doctor or nutritionist who can determine whether supplementation is needed and recommend the appropriate dose
While self-administration is feasible with proper training, consulting with healthcare professionals for initial guidance is advisable
Not the usual type that wants you in and out he takes his time to listen and give you the best treatment or plan for you
Only this bound form of B12 can be correctly transported to the tissue and body store and thus utilised by the body (7, 8)
Who its for: Vegans and vegetarians (B12 is harder to get from plants) People with digestive challenges that affect nutrient absorption Athletes and busy professionals pushing their limits Anyone looking for clearer thinking and sustained energy Simple
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