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Take-home message: - LifeWave patches are small, round patches that stick to the skin and that are being sold through multilevel marketing - Sources, including scientific papers, dont agree on exactly what is inside these patches or how they are supposed to work to cause all sorts of vague health benefits - Published studies tend to be very bad in quality, and the lack of plausibility strongly suggests that when these patches are thought to work, it is because of placebo effects

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When you supplement with creatine, you're essentially topping off your muscle stores (called phosphocreatine), which allows you to push harder during workouts, squeeze out extra reps, and recover faster between sets

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There are some differences in the possible significance of blood testing for these vitamins in people with Down syndrome compared to people without Down syndrome