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Additionally, therapeutic approaches targeting microbial metabolites, such as SCFA supplementation or modulation of tryptophan metabolism, are under investigation and may offer novel preventive or therapeutic options (Bourgonje et al., 2024

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If you're leaning towards mornings, you might find useful keeping your vitamin B12 supplements right next to your bed or in your bathroom's medicine cabinet, so that you can get a daily visual cue that will make taking vitamin supplements in the morning as easy as remembering to brush your teeth

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When researchers analyzed women aged 50-59 who started HRT near menopause onset, they found reduced cardiovascular mortality and all-cause mortality